Comparing Nutrients in 100 calories Canned Carrots with SaltVS Caraway Seed
Weight per 100 calories
Canned Carrots with Salt
400g
Caraway Seed
30g
Caraway Seed Spices have 13.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Caraway Seed?
Canned Carrots With Salt VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Caraway Seed?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Caraway Seed:
100 calories of Canned Carrots with Salt have 412.9 times more Vitamin A, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 12 times more Vitamin B9, 1.7 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Caraway Seed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Drained Canned Carrots with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Caraway Seed:
100 calories of Canned Carrots with Salt have 1.5 times more Copper, 4.6 times more Manganese, 1.8 times more Potassium, 189.6 times more Sodium and 125.4 times more Water than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 2.1 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and 51.6 times more Sugars than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 5.8 times more Fat, 3 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Caraway Seed offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6