Nutrient Comparison: Canned Carrots with Salt VS Caraway Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Caraway Seed:
- 1 pound of Canned Carrots with Salt has 31 times more Vitamin A and more Vitamin K than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 21.3 times more Vitamin B1, 12.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 7.8 times more Vitamin C and 3.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Caraway Seed provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Caraway Seed have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Caraway Seed:
- 1 pound of Canned Carrots with Salt has 14.2 times more Sodium and 9.4 times more Water than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 27.6 times more Calcium, 8.8 times more Copper, 25.4 times more Iron, 32.3 times more Magnesium, 2.9 times more Manganese, 23.7 times more Phosphorus, 7.5 times more Potassium, 30.3 times more Selenium and 21.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 3.9 times more Sugars than Caraway Seed.
- While 1 lb of Caraway Seed Spices contains 13.3 times more Energy, 76.8 times more Fat, 13.6 times more Omega 3, 39.5 times more Omega 6, 9 times more Carbohydrate, 25.3 times more Fiber and 30.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein