Comparing Nutrients in 100 calories Yuba, Dry tofu skinVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Yuba, Dry tofu skin
19g
Boiled Potato Flesh, Cooked In Skin
115g
Yuba, Dry tofu skin has 6.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Boiled Potato Flesh, Cooked In Skin?
Yuba, Dry Tofu Skin VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Yuba, Dry tofu skin have 39.4 times more Vitamin E and 4.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B3, 5.8 times more Vitamin B5, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Dry soy beancurd sheets as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Yuba, Dry tofu skin have 6.9 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Potassium and 68 times more Water than Dry soy beancurd sheets.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 52.7 times more Fat, 31.4 times more Saturated Fat, 21.3 times more Omega 3, 60.5 times more Omega 6 and 4.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 17 times more Carbohydrate and 3.7 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6