Comparing Nutrients in 100 calories Yuba, Dry tofu skinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Yuba, Dry tofu skin
19g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Yuba, Dry tofu skin has 3.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yuba, Dry tofu skin
39%
56%
5%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Yuba, Dry Tofu Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yuba, Dry tofu skin have 7.3 times more Vitamin E and 7.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Dry soy beancurd sheets as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yuba, Dry tofu skin have 4.9 times more Calcium, 6.9 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 21.3 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 107.3 times more Sodium than Dry soy beancurd sheets.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 1.9 times more Fat, 1.4 times more Saturated Fat, 21.9 times more Omega 3, 12.7 times more Omega 6 and 6.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.6 times more Carbohydrate and 2.5 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6