Nutrient Comparison: Yuba, Dry tofu skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yuba, Dry tofu skin versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yuba, Dry tofu skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Yuba, Dry tofu skin has 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 24 times more Vitamin E and 23.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B3 and more Vitamin C than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yuba, Dry tofu skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Yuba, Dry tofu skin has 16.2 times more Calcium, 22.6 times more Copper, 11.1 times more Iron, 7.9 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium, 70 times more Selenium and 12.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 32.6 times more Sodium than Dry soy beancurd sheets.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yuba, Dry tofu skin has 3.3 times more Energy, 6.3 times more Fat, 4.6 times more Saturated Fat, 72.2 times more Omega 3, 41.7 times more Omega 6, 1.3 times more Fiber and 20.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Carbohydrate than Dry soy beancurd sheets.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6