Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bay Leaf Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bay Leaf Spices:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 13.6 times more Vitamin B1 than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains more Vitamin A, 13.6 times more Vitamin B2, 10.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bay Leaf Spices provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bay Leaf Spices:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 17 times more Sodium than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 64.2 times more Calcium, 2.9 times more Copper, 57.3 times more Iron, 4.3 times more Magnesium, 37.3 times more Manganese, 28 times more Selenium and 9.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bay Leaf Spices contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bay Leaf Spices contains 1.9 times more Energy, 1.6 times more Fat, 2.1 times more Saturated Fat, 58.3 times more Omega 3, 4.4 times more Omega 6, 2.7 times more Carbohydrate, 11.4 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6