Comparing Nutrients in 1 kilogram Bay Leaf Spices VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Bay Leaf Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	108% 3130kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	656% 10.5g	NA	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	201% 262g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	692% 263g	68.4% 26g	38g per day for Men 19-50 years
Protein	136% 76g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	343% 3090μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	834% 8340mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	NA	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	NA	700mg per day for Men 19-50 years
Potassium	156% 5290mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	NA	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	NA	11mg per day for Men 19-50 years
Water	1.47% 54.4g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Bay Leaf Spices has 27.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Bay Leaf Spices vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Bay Leaf Spices has 55.6 times more Calcium and 86 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 13 times more Sodium than Bay Leaf Spices.
• Both Bay Leaf Spices and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bay Leaf Spices has 2.5 times more Energy, 4.6 times more Fat, 13.7 times more Saturated Fat, 2.9 times more Carbohydrate, 10.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.