Comparing Nutrients in 500 calories Bay Leaf SpicesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Bay Leaf Spices
160g
Frozen Roasted Potatoes with Salt
394g
Bay Leaf Spices have 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Frozen Roasted Potatoes with Salt?
Bay Leaf Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Frozen Roasted Potatoes with Salt:
500 calories of Bay Leaf Spices have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Bay Leaf Spices vs Frozen Roasted Potatoes with Salt:
500 calories of Bay Leaf Spices have 22.6 times more Calcium and 34.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 31.9 times more Sodium than Bay Leaf Spices.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bay Leaf Spices have 1.9 times more Fat, 5.5 times more Saturated Fat, 4.1 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Bay Leaf Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.