Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Caraway Seed
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Caraway Seed
150g
Caraway Seed Spices have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Caraway Seed?
Frozen Roasted Potatoes With Salt VS Caraway Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Caraway Seed?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Caraway Seed:
500 kcal of Caraway Seed Spices contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Caraway Seed:
500 calories of Frozen Roasted Potatoes with Salt have 46 times more Sodium than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 17.5 times more Calcium and 12.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Caraway Seed contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 3.1 times more Fat, 5.6 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Caraway Seed offer comparable quantities of Energy per 500 calories.