Nutrient Comparison: Bay Leaf Spices VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Bay Leaf Spices have 27.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Bay Leaf Spices vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Bay Leaf Spices have 55.6 times more Calcium and 86 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Bay Leaf Spices.
- Both Bay Leaf Spices and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bay Leaf Spices have 2.5 times more Energy, 4.6 times more Fat, 13.7 times more Saturated Fat, 2.9 times more Carbohydrate, 10.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.