Comparing Nutrients in 100 calories Boiled EggplantVS Roasted Cashews
Weight per 100 calories
Boiled Eggplant
286g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 16.4 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Roasted Cashews?
Boiled Eggplant VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Roasted Cashews:
100 calories of Boiled Eggplant have 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 5.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 1.4 times more Vitamin K than Roasted Cashews.
Both Boiled Eggplant and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Eggplant as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Roasted Cashews:
100 calories of Boiled Eggplant have 2.2 times more Manganese, 3.6 times more Potassium and 865.1 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 7.1 times more Selenium and 2.8 times more Zinc than Boiled and Drained Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Selenium
Both Boiled and Drained Eggplant as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 1.5 times more Omega 3, 4.4 times more Carbohydrate, 10.5 times more Sugars and 13.7 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 12.3 times more Fat, 12.7 times more Saturated Fat and 6 times more Omega 6 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber