Comparing Nutrients in 100 calories Boiled EggplantVS Sunflower Seed Flour
Weight per 100 calories
Boiled Eggplant
286g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.3 times more energy per unit of mass than Boiled and Drained Eggplant, which is high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Sunflower Seed Flour?
Boiled Eggplant VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Sunflower Seed Flour:
100 calories of Boiled Eggplant have 9.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Eggplant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Sunflower Seed Flour:
100 calories of Boiled Eggplant have 17.1 times more Potassium and 111.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 62.5 times more Selenium and 4.4 times more Zinc than Boiled and Drained Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 69.9 times more Omega 3, 2.3 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.