Nutrient Comparison: Boiled Eggplant VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 41.9 times more Vitamin B1, 13.3 times more Vitamin B2, 12.2 times more Vitamin B3, 88 times more Vitamin B5, 8.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Eggplant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant vs Sunflower Seed Flour:
- 1 pound of Boiled Eggplant has 1.8 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 29 times more Copper, 26.5 times more Iron, 31.5 times more Magnesium, 17.5 times more Manganese, 45.9 times more Phosphorus, 582 times more Selenium and 41.3 times more Zinc than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.3 times more Energy, 11.1 times more Omega 6, 4.1 times more Carbohydrate, 2.1 times more Fiber and 57.9 times more Protein than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Eggplant as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.