Comparing Nutrients in 100 calories EggplantVS Florida Oranges
Weight per 100 calories
Eggplant
400g
Florida Oranges
217g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Florida Oranges?
Eggplant VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Florida Oranges?
Lets compare vitamin content per 100 calories of Eggplant vs Florida Oranges:
100 calories of Eggplant have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6 times more Vitamin A, 1.4 times more Vitamin B1 and 11.1 times more Vitamin C than Raw Eggplant.
100 calories of Eggplant have insufficient amounts of Vitamin A
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Eggplant as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Florida Oranges:
100 calories of Eggplant have 3.8 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 17.8 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 1.9 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Calcium than Raw Eggplant.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 2.2 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Sugars than Raw Eggplant.
Both Eggplant and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.