Nutrient Comparison: Eggplant VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Eggplant versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eggplant vs Florida Oranges:
- 1 pound of Eggplant has 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.6 times more Vitamin B1 and 20.5 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eggplant vs Florida Oranges:
- 1 pound of Eggplant has 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.8 times more Calcium than Raw Eggplant.
- Both Eggplant and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Eggplant lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Eggplant as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eggplant has 1.3 times more Fiber than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Carbohydrate and 2.6 times more Sugars than Raw Eggplant.
- Both Raw Eggplant as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.