Nutrient Comparison: Florida Oranges VS Boiled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Eggplant:
- 1 pound of Florida Oranges has 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 34.6 times more Vitamin C than Boiled Eggplant.
- While 1 lb of Boiled and Drained Eggplant contains 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Eggplant:
- 1 pound of Florida Oranges has 7.2 times more Calcium and 1.4 times more Potassium than Boiled Eggplant.
- While 1 lb of Boiled and Drained Eggplant contains 1.5 times more Copper, 2.8 times more Iron and 4.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Boiled Eggplant contain similar levels of Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Eggplant.
- Both Florida Oranges and Boiled Eggplant offer comparable quantities of Fiber per one pound.
- Both Raw Florida Oranges as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.