Nutrient Comparison: Eggplant VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Florida Oranges:
- 14 ounces of Eggplant have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1 and 20.5 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Florida Oranges:
- 14 ounces of Eggplant have 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium than Raw Eggplant.
- Both Eggplant and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Eggplant as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 1.3 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Carbohydrate and 2.6 times more Sugars than Raw Eggplant.
- Both Raw Eggplant as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.