Nutrient Comparison: Eggplant VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Oranges with Peel :
- 14 ounces of Eggplant have 1.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 32.3 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Eggplant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Oranges with Peel :
- 14 ounces of Eggplant have 1.4 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 3.5 times more Iron than Raw Eggplant.
- Both Eggplant and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium
- Both Raw Eggplant as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.5 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Eggplant.
- 14 ounces of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Eggplant as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.