Nutrient Comparison: Eggplant VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Fresh Orange juice:
- 14 ounces of Eggplant have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin E and 35 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 22.7 times more Vitamin C than Raw Eggplant.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Fresh Orange juice:
- 14 ounces of Eggplant have 1.8 times more Copper, 1.3 times more Magnesium, 16.6 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Eggplant and Fresh Orange juice contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Eggplant as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 15 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fructose than Raw Eggplant.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Eggplant as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.