Nutrient Comparison: Eggplant VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Eggplant versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eggplant vs Fresh Orange juice:
- 5 ounces of Eggplant have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin E and 35 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 22.7 times more Vitamin C than Raw Eggplant.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eggplant vs Fresh Orange juice:
- 5 ounces of Eggplant have 1.8 times more Copper, 1.3 times more Magnesium, 16.6 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Eggplant and Fresh Orange juice contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Eggplant as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eggplant have 15 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fructose than Raw Eggplant.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Eggplant as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.