Nutrient Comparison: Eggplant VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Eggplant versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eggplant vs Canned Orange Juice:
- 5 ounces of Eggplant have 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin E and 35 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 13.7 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Eggplant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eggplant vs Canned Orange Juice:
- 5 ounces of Eggplant have 3.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 11 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Canned Orange Juice.
- Both Eggplant and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Eggplant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eggplant have 10 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fructose than Raw Eggplant.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Eggplant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.