Comparing Nutrients in 500 calories EggplantVS Canned Orange Juice
Weight per 500 calories
Eggplant
2000g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.9 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Eggplant or Canned Orange Juice?
Eggplant VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eggplant or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Eggplant vs Canned Orange Juice:
500 calories of Eggplant have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin E and 65.8 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin A and 7.3 times more Vitamin C than Raw Eggplant.
500 calories of Eggplant have insufficient amounts of Vitamin A
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Eggplant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eggplant vs Canned Orange Juice:
500 calories of Eggplant have 1.7 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 20.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 5.6 times more Selenium, 7.5 times more Zinc and 2 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Eggplant have 3.5 times more Omega 3, 18.8 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Raw Eggplant.
Both Eggplant and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Eggplant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.