Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Eggplant
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Eggplant
1429g
Canned Orange Juice has 1.3 times more energy per 100g than Boiled Eggplant. It has low energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Eggplant?
Canned Orange Juice VS Boiled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Eggplant?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Eggplant:
500 calories of Canned Orange Juice have 3.4 times more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.2 times more Vitamin C than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B6, 2.8 times more Vitamin E and 38.9 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Eggplant:
500 calories of Canned Orange Juice have 1.2 times more Calcium than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 3.6 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 4 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Eggplant contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2 times more Sugars than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 2.9 times more Omega 3, 11.2 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 500 calories.