Nutrient Comparison: Canned Orange Juice VS Boiled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Eggplant:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 23.2 times more Vitamin C than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin E and 29 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Eggplant:
- 100 grams of Canned Orange Juice have 1.5 times more Potassium than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 2.7 times more Copper, 2.5 times more Iron and 5.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Eggplant contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 8.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.