Nutrient Comparison: Canned Orange Juice VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frozen Edamame:
- 100 grams of Canned Orange Juice have 3.1 times more Vitamin C than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 12.6 times more Vitamin B9, 3.6 times more Vitamin E and 314 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Canned Orange Juice vs Frozen Edamame:
- 100 g of Frozen Edamame, Unprepared contain 6 times more Calcium, 14.7 times more Copper, 21.1 times more Iron, 6.1 times more Magnesium, 48.1 times more Manganese, 9.5 times more Phosphorus, 2.6 times more Potassium and 33 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Edamame contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.4 times more Carbohydrate, 3.5 times more Sugars and 11.6 times more Fructose than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 2.3 times more Energy, 31.5 times more Fat, 16 times more Fiber and 16.5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein