Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Frozen Edamame:
- 100 grams of Canned Orange Juice have 4.9 times more Vitamin C than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9, 3.4 times more Vitamin E and 267 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Frozen Edamame:
- 100 grams of Canned Orange Juice have 1.2 times more Water than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 6.3 times more Calcium, 15.7 times more Copper, 22.7 times more Iron, 6.4 times more Magnesium, 48.8 times more Manganese, 9.9 times more Phosphorus, 2.4 times more Potassium and 34.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.2 times more Carbohydrate, 4 times more Sugars and 20.3 times more Fructose than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 2.6 times more Energy, 34.7 times more Fat, 51.1 times more Omega 3, 66.4 times more Omega 6, 17.3 times more Fiber and 17.5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein