Prepared Frozen Edamame has 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Edamame?
Canned Orange Juice VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Frozen Edamame:
100 calories of Canned Orange Juice have 1.5 times more Vitamin A and 12.7 times more Vitamin C than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9, 1.3 times more Vitamin E and 103.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Edamame provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Frozen Edamame:
100 calories of Canned Orange Juice have 3.1 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 2.4 times more Calcium, 6.1 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 18.9 times more Manganese, 3.9 times more Phosphorus and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Edamame contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3.2 times more Carbohydrate, 10.3 times more Sugars and 52.1 times more Fructose than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 13.5 times more Fat, 19.9 times more Omega 3, 25.8 times more Omega 6, 6.7 times more Fiber and 6.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Edamame offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber