Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen Edamame
Weight per 300 calories
Canned Orange Juice
638g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 2.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Edamame?
Canned Orange Juice VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Edamame?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Edamame:
300 calories of Canned Orange Juice have 7.2 times more Vitamin C than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.4 times more Vitamin B9, 1.6 times more Vitamin E and 135.4 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Edamame:
300 calories of Canned Orange Juice have 2.7 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 2.6 times more Calcium, 6.4 times more Copper, 9.1 times more Iron, 2.6 times more Magnesium, 20.7 times more Manganese, 4.1 times more Phosphorus and 14.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Edamame contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.4 times more Carbohydrate, 8.2 times more Sugars and 26.8 times more Fructose than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 13.6 times more Fat, 6.9 times more Fiber and 7.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber