Nutrient Comparison: Fresh Orange juice VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Eggplant:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 38.5 times more Vitamin C than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 10.3 times more Vitamin E and 29 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Eggplant provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Eggplant:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.3 times more Copper and 8.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boiled Eggplant contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.6 times more Sugars than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 12.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Boiled Eggplant offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.