Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Eggplant
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Eggplant
1429g
Fresh Orange juice has 1.3 times more energy per 100g than Boiled Eggplant. It has low energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Eggplant?
Fresh Orange Juice VS Boiled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Eggplant?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Eggplant:
500 calories of Fresh Orange juice have 3.9 times more Vitamin A, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 29.9 times more Vitamin C than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 13.2 times more Vitamin E and 37.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Eggplant:
500 calories of Fresh Orange juice have 1.4 times more Calcium and 1.3 times more Potassium than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 10.4 times more Manganese, 3.1 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Boiled Eggplant contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2 times more Sugars than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 1.8 times more Omega 3, 16.1 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 500 calories.