Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Eggplant
Weight per 300 calories
Fresh Orange juice
667g
Boiled Eggplant
857g
Fresh Orange juice has 1.3 times more energy per 100g than Boiled Eggplant. It has low energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Eggplant?
Fresh Orange Juice VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Eggplant:
300 calories of Fresh Orange juice have 3.9 times more Vitamin A, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 29.9 times more Vitamin C than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 13.2 times more Vitamin E and 37.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Eggplant:
300 calories of Fresh Orange juice have 1.4 times more Calcium and 1.3 times more Potassium than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 10.4 times more Manganese, 3.1 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Boiled Eggplant contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Sugars than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.8 times more Omega 3, 16.1 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.