Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Edamame
Weight per 300 calories
Fresh Orange juice
667g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 2.4 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Edamame?
Fresh Orange Juice VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Edamame?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Edamame:
300 calories of Fresh Orange juice have 1.5 times more Vitamin B1 and 12.5 times more Vitamin C than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, 7.4 times more Vitamin E and 129.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Edamame provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Edamame:
300 calories of Fresh Orange juice have 2.8 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 2.3 times more Calcium, 3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 29.8 times more Manganese, 3.9 times more Phosphorus and 10.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Edamame contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.3 times more Carbohydrate, 8.2 times more Sugars and 24.5 times more Fructose than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 9.8 times more Fat, 9.9 times more Fiber and 6.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber