Nutrient Comparison: Fresh Orange juice VS Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Frozen Edamame:
- 1 pound of Fresh Orange juice has 5.2 times more Vitamin C than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10.1 times more Vitamin B9, 18 times more Vitamin E and 314 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Fresh Orange juice vs Frozen Edamame:
- 1 lb of Frozen Edamame, Unprepared contains 5.5 times more Calcium, 7.4 times more Copper, 10.6 times more Iron, 5.5 times more Magnesium, 72.1 times more Manganese, 9.5 times more Phosphorus, 2.4 times more Potassium and 26.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Edamame contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.4 times more Carbohydrate, 3.4 times more Sugars and 10.1 times more Fructose than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 2.4 times more Energy, 23.7 times more Fat, 24 times more Fiber and 16 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein