Nutrient Comparison: Fresh Orange juice VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Eggplant:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 38.5 times more Vitamin C than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 10.3 times more Vitamin E and 29 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Eggplant provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Eggplant:
- 7 ounces of Fresh Orange juice have 1.6 times more Potassium than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.3 times more Copper and 8.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boiled Eggplant contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.6 times more Sugars than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 12.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Boiled Eggplant offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.