Nutrient Comparison: Boiled Eggplant VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Canned Orange Juice:
- 7 ounces of Boiled Eggplant have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin E and 29 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 23.2 times more Vitamin C than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Canned Orange Juice:
- 7 ounces of Boiled Eggplant have 2.7 times more Copper, 2.5 times more Iron and 5.4 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Eggplant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant have 8.3 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Eggplant.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Eggplant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.