Comparing Nutrients in 100 calories Boiled EggplantVS Canned Orange Juice
Weight per 100 calories
Boiled Eggplant
286g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Boiled and Drained Eggplant, which is low in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Canned Orange Juice?
Boiled Eggplant VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Canned Orange Juice:
100 calories of Boiled Eggplant have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B6, 2.8 times more Vitamin E and 38.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.2 times more Vitamin C than Boiled and Drained Eggplant.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Eggplant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Canned Orange Juice:
100 calories of Boiled Eggplant have 3.6 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 4 times more Zinc and 1.4 times more Water than Canned Orange Juice.
Both Boiled Eggplant and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Eggplant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 2.9 times more Omega 3, 11.2 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Sugars than Boiled and Drained Eggplant.
Both Boiled Eggplant and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Eggplant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.