Nutrient Comparison: Eggplant VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Oranges with Peel :
- 1 kilogram of Eggplant has 1.3 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 32.3 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Eggplant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Oranges with Peel :
- 1 kilogram of Eggplant has 1.4 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium and 3.5 times more Iron than Raw Eggplant.
- Both Eggplant and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium
- Both Raw Eggplant as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.5 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Eggplant.
- 1 kilogram of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Eggplant as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.