Comparing Nutrients in 100 calories ElderberriesVS Sunflower Seed Butter
Weight per 100 calories
Elderberries
137g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.5 times more energy per unit of mass than Raw Elderberries, which is very high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Sunflower Seed Butter?
Elderberries VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Elderberries vs Sunflower Seed Butter:
100 calories of Elderberries have 11.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B6 and 112.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 and 4.7 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Elderberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Sunflower Seed Butter:
100 calories of Elderberries have 5 times more Calcium, 3.3 times more Iron, 4.1 times more Potassium and 1087.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 7.4 times more Magnesium, 2 times more Phosphorus, 20.6 times more Selenium and 5.3 times more Zinc than Raw Elderberries.
100 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 14.4 times more Omega 3, 6.7 times more Carbohydrate and 10.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.1 times more Fat, 24.1 times more Saturated Fat, 7.1 times more Omega 6 and 3.1 times more Protein than Raw Elderberries.
Both Elderberries and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Elderberries provide inadequate amounts of Omega 6 and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3