Nutrient Comparison: Elderberries VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Sunflower Seed Butter:
- 1 kilogram of Elderberries has 1.3 times more Vitamin B1 and 13.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 13.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 39.5 times more Vitamin B9 than Raw Elderberries.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Sunflower Seed Butter:
- 1 kilogram of Elderberries has 128.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Calcium, 26.2 times more Copper, 2.6 times more Iron, 62.2 times more Magnesium, 17.1 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 44.5 times more Zinc than Raw Elderberries.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 1.7 times more Omega 3 and 1.2 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 8.5 times more Energy, 110.4 times more Fat, 203.4 times more Saturated Fat, 60.1 times more Omega 6, 1.3 times more Carbohydrate and 26.2 times more Protein than Raw Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Omega 6 and Protein