Comparing Nutrients in 100 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Broccoli Raab
Weight per 100 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
42.6g
Broccoli Raab
455g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 10.7 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Broccoli Raab?
Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 9.6 times more Vitamin B1, 8.9 times more Vitamin B2, 8.3 times more Vitamin B3, 7.7 times more Vitamin B5, 42.5 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Broccoli Raab:
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.6 times more Calcium, 3.5 times more Copper, 25.7 times more Iron, 11.2 times more Magnesium, 11.8 times more Manganese, 5.9 times more Phosphorus, 16 times more Potassium, 11.8 times more Zinc and 23.5 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.6 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.9 times more Fat, 26.9 times more Omega 3, 10.7 times more Fiber and 4.4 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6