Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Broccoli Raab:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Broccoli Raab:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.6 times more Calcium, 3.1 times more Copper, 1.8 times more Phosphorus and 14.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Iron, 1.5 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Broccoli Raab contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 10.7 times more Energy, 28 times more Omega 6, 16.1 times more Carbohydrate and 2.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Omega 3 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6