Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
English muffins, whole grain white
40.8g
Canned Red Kidney Beans with Liquids
124g
English muffins, whole grain white have 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Canned Red Kidney Beans with Liquids?
English Muffins, Whole Grain White VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Canned Red Kidney Beans with Liquids:
100 calories of English muffins, whole grain white have 1.4 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Vitamin B6 and 5.4 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin K
Both English muffins, whole grain white as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Canned Red Kidney Beans with Liquids:
100 calories of English muffins, whole grain white have 1.6 times more Calcium and 5.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6 times more Potassium, 2 times more Sodium, 1.9 times more Zinc and 6 times more Water than English muffins, whole grain white.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 3.2 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.