Nutrient Comparison: English muffins, whole grain white VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, whole grain white versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Canned Red Kidney Beans with Liquids:
- 1 pound of English muffins, whole grain white has 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B6 and 1.8 times more Vitamin K than English muffins, whole grain white.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin K
- Both English muffins, whole grain white as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for English muffins, whole grain white vs Canned Red Kidney Beans with Liquids:
- 1 pound of English muffins, whole grain white has 4.8 times more Calcium, 2 times more Iron, 15.7 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Potassium and 2 times more Water than English muffins, whole grain white.
- Both English muffins, whole grain white and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, whole grain white has 3 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 than English muffins, whole grain white.
- Both English muffins, whole grain white and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both English muffins, whole grain white as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.