Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rolls, hamburger, whole grain white, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 4.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Potassium and 2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 8 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 12.7 times more Selenium, 2 times more Sodium and 3.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 3.1 times more Energy, 9.7 times more Fat, 9.3 times more Saturated Fat, 2.6 times more Omega 3, 13.1 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6