Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rolls, hamburger, whole grain white, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 4.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Potassium and 2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 8 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 12.7 times more Selenium, 2 times more Sodium and 3.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 3.1 times more Energy, 9.7 times more Fat, 9.3 times more Saturated Fat, 2.6 times more Omega 3, 13.1 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6