Comparing Nutrients in 100 calories EpazoteVS Chilled Orange Juice
Weight per 100 calories
Epazote
313g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Raw Epazote, which is low in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Epazote or Chilled Orange Juice?
Epazote VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Epazote vs Chilled Orange Juice:
100 calories of Epazote have 13.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.3 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Vitamin C than Raw Epazote.
Both Epazote and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Epazote as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Epazote vs Chilled Orange Juice:
100 calories of Epazote have 38.3 times more Calcium, 6.9 times more Copper, 22.1 times more Iron, 16.8 times more Magnesium, 206.3 times more Manganese, 7.7 times more Phosphorus, 5.4 times more Potassium, 13.8 times more Selenium, 32.9 times more Sodium, 24.1 times more Zinc and 1.6 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Epazote have 19.4 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Protein than Raw Epazote.
Both Epazote and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber