Nutrient Comparison: Epazote VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Chilled Orange Juice:
- 14 ounces of Epazote have 8.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1 and 9.3 times more Vitamin C than Raw Epazote.
- Both Epazote and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Epazote as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Chilled Orange Juice:
- 14 ounces of Epazote have 25 times more Calcium, 4.5 times more Copper, 14.5 times more Iron, 11 times more Magnesium, 134.7 times more Manganese, 5.1 times more Phosphorus, 3.6 times more Potassium, 21.5 times more Sodium and 15.7 times more Zinc than Chilled Orange Juice.
- Both Epazote and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Epazote as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Epazote have 12.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Raw Epazote.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Epazote as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 14 ounces.