Comparing Nutrients in 100 calories FeijoaVS Cassava
Weight per 100 calories
Feijoa
164g
Cassava
62.5g
Raw Cassava has 2.6 times more energy per unit of mass than Raw Feijoa, which is above average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Cassava?
Discover which food has more nutrients per 100 calories - Feijoa or Cassava?
Lets compare vitamin content per 100 calories of Feijoa vs Cassava:
100 calories of Feijoa have 5.7 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 4.2 times more Vitamin C and 4.8 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 5.5 times more Vitamin B1 than Raw Feijoa.
Both Feijoa and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Feijoa as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Cassava:
100 calories of Feijoa have 2.8 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Manganese than Raw Feijoa.
Both Feijoa and Cassava contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Feijoa as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 4.5 times more Omega 3, 12.7 times more Sugars, 9.3 times more Fiber and 1.4 times more Protein than Cassava.
Both Feijoa and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Feijoa as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.