Comparing Nutrients in 100 calories Bulb FennelVS Chilled Orange Juice with Calcium
Weight per 100 calories
Bulb Fennel
323g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 1.5 times more energy per unit of mass than Raw Bulb Fennel, which is low in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Chilled Orange Juice with Calcium?
Bulb Fennel VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Chilled Orange Juice with Calcium:
100 calories of Bulb Fennel have 36.4 times more Vitamin A, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Bulb Fennel.
Both Bulb Fennel and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Bulb Fennel as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Chilled Orange Juice with Calcium:
100 calories of Bulb Fennel have 2.4 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 12.6 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 10.6 times more Selenium, 39.4 times more Sodium, 4.3 times more Zinc and 1.6 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Calcium than Raw Bulb Fennel.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 11.1 times more Omega 6, 15.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Sugars than Raw Bulb Fennel.
Both Bulb Fennel and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Raw Bulb Fennel as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.