Comparing Nutrients in 100 calories Bulb Fennel VS Hamburger Pickle relish

Weight per 100 calories

• Bulb Fennel: 323g
• Hamburger Pickle relish: 77.5g

Hamburger Pickle relish has 4.2 times more energy per unit of mass than Raw Bulb Fennel, which is average in comparison to other foods. Bulb Fennel having low energy density.

Which food has more nutrients per 100 calories - Bulb Fennel or Hamburger Pickle relish?

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Bulb Fennel	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	20.6% 26.7g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	6.53% 2.5g	38g per day for Men 19-50 years
Protein	7.14% 4g	0.87% 0.49g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	17.2% 155μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.032mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	0.11% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	0.89% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	0.19% 0.78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.7mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	169% 203μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	16% 158mg	0.31% 3.1mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	7.15% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.4% 2.35mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	1.3% 5.43mg	420mg per day for Men 19-50 years
Manganese	26.8% 0.62mg	0.51% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	1.9% 13mg	700mg per day for Men 19-50 years
Potassium	39.3% 1335mg	1.73% 59mg	3400mg per day for Men 19-50 years
Selenium	4.1% 2.26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	56.6% 850mg	1500mg per day for Men 19-50 years
Zinc	5.87% 0.65mg	0.78% 0.085mg	11mg per day for Men 19-50 years
Water	7.86% 291g	1.3% 47.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Bulb Fennel vs Hamburger Pickle relish:

• Raw Bulb Fennel has 15.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 137.9 times more Vitamin B5, 13 times more Vitamin B6, 112.4 times more Vitamin B9 and 21.7 times more Vitamin C than Hamburger Pickle relish.
• Both Raw Bulb Fennel as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Bulb Fennel vs Hamburger Pickle relish:

• Raw Bulb Fennel has 51 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 10.1 times more Magnesium, 53 times more Manganese, 12.2 times more Phosphorus, 22.7 times more Potassium, more Selenium, 7.6 times more Zinc and 6.1 times more Water than Hamburger Pickle relish.
• While Hamburger Pickle relish contains 5.1 times more Sodium than Raw Bulb Fennel.

Comparison of macro-nutrients per 100 calories:

• Raw Bulb Fennel has 10.5 times more Omega 6, 4 times more Fiber and 8.2 times more Protein than Hamburger Pickle relish.
• While Hamburger Pickle relish contains more Omega 3 than Raw Bulb Fennel.
• Both Raw Bulb Fennel and Hamburger Pickle relish have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Raw Bulb Fennel as well as Hamburger Pickle relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.